Some warnings 7 users report the basics being behind a paywall. Nothing confirmed. Checked: 500 reviews, the store listing and the privacy label.
From our automated analysis, 27 Oct 2026. Every label links to its evidence in the full report below.
This analysis describes version 4.0.5 of the app, analyzed 2026-10-27 .
The store currently lists version 4.0.5, updated 2026-10-26.
Store screenshots supplied by the developer.
Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain.
TRAINING AND NUTRITION IN ONE LOOP
Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three.
• Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds
• Scale Weight vs.…
From the developer’s store description.
For developers and the curious
The evidence, sources, measurements and versions behind every label above.
Open observations that have not cleared the evidence bar.
Paywall blocks the basics: raised by 7 distinct reviewers (about 1 in 71 reviews we read)
This observation has not cleared the required evidence standard.
The core of the app — not extras — sits behind payment, or previously-free function moved behind a paywall.
Nothing was published as a thing to watch for in this assessment. That is not a finding that nothing is wrong with the app.
500 reviews read for this analysis. Each observation keeps the sample and store it was based on.
Horrible Greedy Company — I’ve been a loyal Arrow Fitness user from the very first day, and the most recent update completely destroyed my trust in the app. In September 2025, I paid for a full year of the Gold subscription because it was…
Weekly Quests — This app records your PRs, volume lifted, what muscles you’ve activated, your progress over time on a certain movement, etc. It’s great but I think a good QOL update to this app would be removing cardio as a requirement to…
Amazing — I Have been using this app ever since it was called “level” and had no memberships. And to this day, i still love this app. This app is completely free with no ads and the main features aren’t locked behind a paywall. Optional…
A sampled review illustrates one person’s experience. It does not establish a finding on its own.
“Not assessed” means we could not measure it. It is never a zero and never a pass.
No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.
Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured
This analysis describes version 4.0.5 of the app, analyzed 2026-10-27 .
The store currently lists version 4.0.5, updated 2026-10-26.
Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.
Thank you for your continued support for Arrow. We are working hard to help you reach your health and fitness goals. This update introduces Nutrition, a complete calorie and macro tracker built into Arrow so your training and your diet finally live in one loop. Set a goal (lose weight, build muscle, or maintain) and Arrow gives you daily calorie, protein, carb, and fat targets, then keeps them adjusted with Adaptive TDEE, an estimate of your real daily energy expenditure built from your weigh-ins and food log rather than a formula alone. Logging is built to take seconds. Smart Scan photographs your plate and returns the foods, calories, and macros, and asks about cooking oil when a meal…
Shortened here; the full notes are on the store listing.
Thank you for your continued support for Arrow. We are working hard to help you reach your health and fitness goals. This update introduces Nutrition, a complete calorie and macro tracker built into Arrow so your training and your diet finally live in one loop. Set a goal (lose weight, build muscle, or maintain) and Arrow gives you daily calorie, protein, carb, and fat targets, then keeps them adjusted with Adaptive TDEE, an estimate of your real daily energy expenditure built from your weigh-ins and food log rather than a formula alone. Logging is built to take seconds. Smart Scan photographs your plate and returns the foods, calories, and macros, and asks about cooking oil when a meal…
Shortened here; the full notes are on the store listing.
Appworthy
arrowAssessed 2026-10-27 from 500 user reviews, the store listing and its privacy label. We have not scanned the app's package, so nothing on this page was read from inside the app itself.
What the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.
From the store listing. Billing terms are read from each purchase’s name — the stores don’t publish them — so treat them as a strong hint, not a disclosure.
These are really on sale; we just can’t tell from the name whether they recur.
This assessment is produced automatically. Three independent signals are read — user reviews, the store listing and the store privacy disclosure — and each candidate finding is filed under the sources that support it.
No charge stands on one kind of evidence — with one published exception. A finding is either a measured fact that anyone can reproduce (an ad SDK is in the package; every subscription bills weekly; the privacy label omits a tracker we can see), or it is an interpretation — and an interpretation needs independent sources to agree before it reaches the catch list. The exception is a harm only users can see: a charge may publish from reviews alone, as “Reported by N users”, once enough reviewers raise it to clear that charge’s own published bar. That agreement rule is what replaced the human reviewer, not a model’s confidence.
There is no overall score, on purpose. A 0–99 number was published here until 2026-09-15. It was withdrawn because it discriminated too weakly to be the instrument — 44.7% of every pair of apps tied — and because a single number is a verdict where a count is an observation. What publishes instead is a row of measurements, each of which says what was counted and, where we could not look, says that instead.
Findings under One source only are real reports we do not stand behind as findings. They are shown because withholding them entirely would hide a genuine complaint, and labelled because publishing them as charges would be an accusation off a single source.
Write to [email protected], or use the form. Name the finding, the app version and the evidence that needs correcting. Factual corrections are free and never depend on buying anything.