Too little checked to say Store information only. We haven’t analysed this app or read its reviews yet.
Not yet tested.
The store currently lists version 1.9.4, updated 2026-10-20.
Store screenshots supplied by the developer.
You deserve to feel okay. You deserve to be able to tolerate your pain. Navigate emotional challenges with confidence using Bifocal.
With Bifocal, you can:
• Track your usage of skills across all four DBT modules.
• Write detailed diary entries to understand your thoughts.
• Track unwanted behaviors with Momentum, helping you to gain insight and habit-form.
• Architect your Life Worth Living Goals with an interactive roadmap.
• Plan for events you predict will be painful for you with the Cope-Aheads tab.
• Refresh your skill knowledge anytime.
• Generate beautiful progress reports to bring to your DBT sessions, or simply show yourself how far you've come.
• Rehearse your peace with Mantras: the philosophies of the life you want to live.
• Safely guard your peace by storing your DBT progress on your own iCloud account.
Disclaimer: This application is intended for informational and educati…
From the developer’s store description.
For developers and the curious
The evidence, sources, measurements and versions behind every label above.
No review analysis published for this app.
“Not assessed” means we could not measure it. It is never a zero and never a pass.
No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.
Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured
Not yet tested. No analysis has been run for this app, so there is no version or date to report.
Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.
- You can now search all of your skills, entries and content in Bifocal with the new 'Search' tab! - You can now log and plan the tasks you complete in a dedicated Build Mastery feature. - Broad UI/UX improvements.
Appworthy
bifocalWhat the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.
From the store listing. Billing terms are read from each purchase’s name — the stores don’t publish them — so treat them as a strong hint, not a disclosure.
These are really on sale; we just can’t tell from the name whether they recur.
Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.
Write to [email protected], or use the form. Name the finding, the app version and the evidence that needs correcting. Factual corrections are free and never depend on buying anything.