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Calm Harm – manage self-harm

Stem4

Track & resist self-harm urges

4.4 ★681 ratings
—Downloads
12+Age rating
40 MBApp size
$1.99In-app purchases

About this app

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.…

Preview

Real screenshots from the store listing.

8 screenshots
Calm Harm – manage self-harm screenshot 1
Calm Harm – manage self-harm screenshot 2
Calm Harm – manage self-harm screenshot 3
Calm Harm – manage self-harm screenshot 4
Calm Harm – manage self-harm screenshot 5
Calm Harm – manage self-harm screenshot 6
Calm Harm – manage self-harm screenshot 7
Calm Harm – manage self-harm screenshot 8

Independent evidence report

Evidence and review signals

This is where the page changes from an app-store listing into an evidence report: findings, important reviews, pricing and a dated history.

Store listing and review signals

What we measured

Each line is a measurement published as a measurement, never a verdict.

How these are measured

Each line is a measurement, published as a measurement. Where we have not looked, the line says so rather than reading as a zero.

Developer replies to reviews
Replies to fewer than 1 review in 20
Price in the store description
States no price and billing period
Cancelling, in the store description
Does not say how to cancel
Themes reported by reviewers
Not assessed
This app's reviews have not been assessed yet
Five-star share of ratings
65–79% five-star
Arithmetic on the stores' own published rating counts. It says nothing about why the ratings fall where they do.

In the package we scanned

No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence about the app, not a finding about it.

Graded bands · predicate set 1.4 · how these are measured

What the analysis found

App-specific findings, grouped by what each one rests on. How they are graded lives on its own page.

Methodology

No review themes cleared the reporting threshold.

Assessment & version history

App changes and Appworthy events in one timeline.

Store listing updated to version 6.2.1.

What this app sells

Useful store-disclosed pricing, kept below the app listing.

Business model$1.99

Prices and terms as disclosed by the store listing.