Too little checked to say Store information only. We haven’t analysed this app or read its reviews yet.
Not yet tested.
The store currently lists version 1.3.13, updated 2026-10-18.
Store screenshots supplied by the developer.
Track your DBT diary card in under a minute a day.
Log urges, emotions, intensity and the skills you used. Private, no account needed, and ready to share with your therapist.
DBT Pal is built for people practicing Dialectical Behavior Therapy. It takes the friction out of daily diary cards and stays close to what DBT asks of you: noticing, using skills, and keeping at it between sessions.
WHAT'S FREE
• A quick daily diary card
Rate urges and emotions 0–5 with one tap, add a note if you want, and tick the skills you used. Your most recent skills are listed first.
• Fill in missed days
Open any past day from the calendar and complete it later.
• Streaks that forgive
One missed day a week won't break your streak. You can also hide the streak entirely.
• Support when it's heavy
A high Suicidal Ideation rating brings up 988 and your own Safety Plan, right in the card.…
From the developer’s store description.
For developers and the curious
The evidence, sources, measurements and versions behind every label above.
No review analysis published for this app.
“Not assessed” means we could not measure it. It is never a zero and never a pass.
No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.
Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured
Not yet tested. No analysis has been run for this app, so there is no version or date to report.
Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.
Start a Coach conversation directly from Home when you rate an emotion or urge 3 or higher on today's diary card. New users now begin with their first diary card, and 988 is one tap away from the first screen. Plus bug fixes and improvements.
Appworthy
dbt-palWhat the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.
From the store listing. Billing terms are read from each purchase’s name — the stores don’t publish them — so treat them as a strong hint, not a disclosure.
Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.
Write to [email protected], or use the form. Name the finding, the app version and the evidence that needs correcting. Factual corrections are free and never depend on buying anything.