App Store
Version 1.4 · 2026-09-28
This update brings your goals, daily actions, and records together in a personal system for digestive care. • Start with your goal. Build a six-week plan with daily steps and three two-week milestones. Review the actions, timing, and pace before you begin. • Get a plan that considers eight care perspectives. Options are weighed for evidence, likely benefit, effort, risk, and fit with your current care. • Learn from what you try. Review changes in symptoms and routines, record what helped or felt difficult, and use those observations to guide your next steps. • Prepare for care. Bring your history, records, and questions together for visits, and keep track of instructions between…
Shortened here; the full notes are on the store listing.








