App Store
Version 1.4.1 · 2025-08-22
We made some fixes around potential app crashes when the timer was running in the background.
Too little checked to say Store information only. We haven’t analysed this app or read its reviews yet.
Not yet tested.
The store currently lists version 1.4.1, updated 2025-08-22.








Store screenshots supplied by the developer.
HIIT & Run Interval Timer – Simple, Reliable, No Clutter
HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions.
Features:
Create custom segments with names, durations, and alert sounds
Loop your workouts for multiple rounds
Drag and drop segments to reorder or delete them quickly
Runs in the background while you listen to music or podcasts
Supports dark mode for low-light workouts
No ads, no subscriptions, no locked features
Perfect for:
HIIT and Tabata workouts
Circuit training and EMOM sessions
Running, cycling, rowing, or bodyweight intervals
HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.
From the developer’s store description.
For developers and the curious
The evidence, sources, measurements and versions behind every label above.
No review analysis published for this app.
“Not assessed” means we could not measure it. It is never a zero and never a pass.
No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.
Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured
Not yet tested. No analysis has been run for this app, so there is no version or date to report.
Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.
We made some fixes around potential app crashes when the timer was running in the background.
hiit-and-run-interval-timerWhat the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.
No itemized purchase list is available for this listing.
Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.
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