How We Feel

An emotional wellbeing journal

The How We Feel Project, Inc.
App Store rating4.9★30.1K ratings
Google Play rating4.1★4.3K ratings
PriceFreeListed price
Age4+Store age rating
Size209 MBiPhone download
CategoryHealth & Fitness

What we found

Full report

Too little checked to say Reviews and the store listing were checked, but not the Android app’s code, so we can’t say yet.

Money

  • Free to download.

From our automated analysis, 25 Oct 2026.

App Store

This analysis describes version 1.17.16 of the app, analyzed 2026-10-24 .

The store currently lists version 1.17.16, updated 2026-10-21.

Google Play

This analysis describes version 0.0.440 of the app, analyzed 2026-10-25 .

The store currently lists version 0.0.440, updated 2026-10-20.

Preview

Screenshot 1Screenshot 2Screenshot 3Screenshot 4Screenshot 5Screenshot 6Screenshot 7Screenshot 8

Store screenshots supplied by the developer.

About this app

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.…

From the developer’s store description.

For developers and the curious

The full report

The evidence, sources, measurements and versions behind every label above.

Findings and evidence

0 published · 1 shown, not confirmed

One source only — shown, not confirmed 1

Open observations that have not cleared the evidence bar.

States a price, or offers a one-time purchase

One source only

Reviewers report clear pricing: raised by 6 distinct reviewers (about 1 in 83 reviews we read)

Sources
User reviews
Agreement
Only one kind of source so far. Shown, not counted.
Where measured
From App Store reviews

This observation has not cleared the required evidence standard.

Definition

The app's own text offers a one-time or lifetime purchase, or reviewers report that the price is stated clearly.

Open evidence
How we know
Share and sample
1.2% of the 500 reviews read.

Nothing was published as a thing to watch for in this assessment. That is not a finding that nothing is wrong with the app.

What reviewers report

900 reviews read · 1 review-based observation

900 reviews read for this analysis. Each observation keeps the sample and store it was based on.

States a price, or offers a one-time purchase

Shown, not confirmed

Cool concept and I appreciate there are no hidden fees or subscriptions. Looses a star because I need to be able to add more than 2 emotions per check-in

4★ · Google Play · 2026-05-24

The Best App! — I never write reviews but this app I had to. This app is actually fully free - no hidden fees, no hidden things you can’t unlock until you pay - it’s FREE. The app itself has tools that have genuinely helped my anxiety and…

5★ · App Store · 2026-10-17

Awesome and free! — I struggle with mental health alot and this helps me so much, no ads, no in app purchases, it’s great.

5★ · App Store · 2026-05-15

A sampled review illustrates one person’s experience. It does not establish a finding on its own.

Measurements

5 measured · 3 not assessed

“Not assessed” means we could not measure it. It is never a zero and never a pass.

From store data and reviews

Developer replies to reviews
Replies to at least 1 review in 20
Price in the store description
The store description doesn’t list prices (most don’t)
Cancelling, in the store description
The store description doesn’t say how to cancel (most don’t)
Themes reported by reviewers
No theme reported
Counted from the reviews we have read for this app. "No theme reported" means no theme reached our reporting threshold — it is not a finding that nothing is wrong with this app, and we do not say it is.
Five-star share of ratings
80–89% five-star
Arithmetic on the stores' own published rating counts. It says nothing about why the ratings fall where they do.

In the app package we scanned

No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.

Sensitive permissions
Not assessed
No package has been scanned for this app
Analytics or tracking SDKs in the scanned package
Not assessed
No package has been scanned for this app
Advertising SDKs in the scanned package
Not assessed
No package has been scanned for this app
How we know

Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured

Versions and dates analysed

Assessed 25 Oct 2026

App Store

This analysis describes version 1.17.16 of the app, analyzed 2026-10-24 .

The store currently lists version 1.17.16, updated 2026-10-21.

Google Play

This analysis describes version 0.0.440 of the app, analyzed 2026-10-25 .

The store currently lists version 0.0.440, updated 2026-10-20.

Store update history

Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.

App Store

Version 1.17.16 · 2026-10-21
Some bug fixes, a social campaign.

Google Play

Version 0.0.440 · 2026-10-20

No release notes were provided for this version.

Assessment record

Status
Automated analysis
App identifier
how-we-feel
Assessment date
25 Oct 2026
Sources used
3 independent signals: user reviews, the store listing and the store privacy disclosure
Reviews read
900
Package examined
No package scan
Human inspection
Not completed

Assessed 2026-10-25 from 900 user reviews, the store listing and its privacy label. We have not scanned the app's package, so nothing on this page was read from inside the app itself.

How we know
Measurement vocabulary
1.4

How this page was produced

Analyzed 2026-10-25 Version analyzed: 1.17.16 (App Store), 0.0.440 (Google Play)3 independent signals900 reviews scannedConfidence: HighNot human-reviewedVocabulary v1.13Methodology v1.3
Signals run: user reviews, the store listing and the store privacy disclosure. Not yet checked: SDKs in the app package, the app's own on-screen text and the app manifest.

Store facts

App Store · Google Play

What the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.

App Store

Store rating
4.87 ★ · 30,146 ratings
Version
1.17.16
Updated
21 Oct 2026
Price
Free
Age rating
4+
Size
209 MB
Open in App Store

Google Play

Store rating
4.12 ★ · 4,325 ratings
Version
0.0.440
Updated
20 Oct 2026
Price
Free
Age rating
4+
Size
Not supplied
Open in Google Play
Developer
The How We Feel Project, Inc.
Category
Health & Fitness
Listing price
Free

No itemized purchase list is available for this listing.

Method and limits

What this report can and cannot show

How the automated analysis works

This assessment is produced automatically. Three independent signals are read — user reviews, the store listing and the store privacy disclosure — and each candidate finding is filed under the sources that support it.

No charge stands on one kind of evidence — with one published exception. A finding is either a measured fact that anyone can reproduce (an ad SDK is in the package; every subscription bills weekly; the privacy label omits a tracker we can see), or it is an interpretation — and an interpretation needs independent sources to agree before it reaches the catch list. The exception is a harm only users can see: a charge may publish from reviews alone, as “Reported by N users”, once enough reviewers raise it to clear that charge’s own published bar. That agreement rule is what replaced the human reviewer, not a model’s confidence.

There is no overall score, on purpose. A 0–99 number was published here until 2026-09-15. It was withdrawn because it discriminated too weakly to be the instrument — 44.7% of every pair of apps tied — and because a single number is a verdict where a count is an observation. What publishes instead is a row of measurements, each of which says what was counted and, where we could not look, says that instead.

Findings under One source only are real reports we do not stand behind as findings. They are shown because withholding them entirely would hide a genuine complaint, and labelled because publishing them as charges would be an accusation off a single source.

Limits of this report

  • A package scan is static. It identifies code and text in one Android build. It does not measure a live ad session, test a deletion request, or count the steps needed to cancel.
  • Reviews keep their sample. A review-only charge shows distinct reviewers, the share and the sample size, and is published only once it clears that label’s published threshold. Calibration labels are machine-drafted and not yet confirmed by a person.
  • Not assessed is a state. It is never a zero and never a pass.
  • A missing label is not a clean bill of health. It means the evidence did not support one, not that the app is problem-free.
Not yet human-reviewed. A hands-on test can confirm or contradict a finding and adds its own measurements; it does not change a measurement row. Hands-on inspections are not yet open.

Request a correction

[email protected]

Write to [email protected], or use the form. Name the finding, the app version and the evidence that needs correcting. Factual corrections are free and never depend on buying anything.