Appworthy

Interval Flow - WOD Timer

Create & Share Custom Workouts

Bence Kaposzta
Download on theApp Store
App Store rating4.7★167 ratings
PriceFreeIn-app $4.99–$39.99
Age4+Store age rating
Size21 MBiPhone download
CategoryHealth & Fitness
DeveloperBence Kaposzta

What we found

Full report

Too little checked to say Store information only. We haven’t analysed this app or read its reviews yet.

Money

  • Free to download · in-app purchases $4.99–$39.99 (9 listed; the App Store shows at most 10). 3-month plan $4.99 (about $20 a year); monthly plan $9.99 (about $120 a year); yearly plans $14.99, $25.95 and $39.99.
  • If you subscribe through the store, cancel in iPhone Settings → your name → Subscriptions. Deleting the app doesn’t cancel a subscription.

Not yet tested.

The store currently lists version 1.24, updated 2026-01-11.

Preview

Screenshot 1Screenshot 2Screenshot 3Screenshot 4Screenshot 5Screenshot 6Screenshot 7Screenshot 8

Store screenshots supplied by the developer.

About this app

Interval Flow: Experience a Workout Revolution

Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details.

Key Features:

- Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine.

- Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs.

- Real-Time Progress Tracking: Keep a live tab on your workout progress.…

From the developer’s store description.

For developers and the curious

The full report

The evidence, sources, measurements and versions behind every label above.

Findings and evidence

Not yet tested
Not yet tested. No analysis has been published for this app. A missing label is not a clean bill of health.

What reviewers report

No review coverage

No review analysis published for this app.

Measurements

3 measured · 5 not assessed

“Not assessed” means we could not measure it. It is never a zero and never a pass.

From store data and reviews

Developer replies to reviews
Not assessed
Fewer than 50 reviews scanned — too few to state a rate
Price in the store description
The store description lists a price and how often it bills
Cancelling, in the store description
The store description doesn’t say how to cancel (most don’t)
Themes reported by reviewers
Not assessed
This app's reviews have not been assessed yet
Five-star share of ratings
80–89% five-star
Arithmetic on the stores' own published rating counts. It says nothing about why the ratings fall where they do.

In the app package we scanned

No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.

Sensitive permissions
Not assessed
No package has been scanned for this app
Analytics or tracking SDKs in the scanned package
Not assessed
No package has been scanned for this app
Advertising SDKs in the scanned package
Not assessed
No package has been scanned for this app
How we know

Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured

Versions and dates analysed

Not yet tested

Not yet tested. No analysis has been run for this app, so there is no version or date to report.

Store update history

Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.

App Store

Version 1.24 · 2026-01-11
Enhanced Exercise Library: Dive into a revamped Exercise Library where you can effortlessly browse and select from a wider variety of exercises. The updated library now features improved categorization and search functionality, making it easier than ever to find the perfect exercises for your workout needs. New Exercise Descriptions: We've introduced detailed Exercise Descriptions to help you perform each exercise with precision. Each description provides step-by-step instructions, tips for proper form, and the benefits of the exercise, ensuring you can maximize the effectiveness of your workout while minimizing the risk of injury. Upgrade your workout experience with these new features…

Shortened here; the full notes are on the store listing.

Assessment record

Status
Not yet tested
App identifier
interval-flow
Sources used
None recorded
Reviews read
None recorded
Package examined
No package scan
Human inspection
Not completed
How we know
Measurement vocabulary
1.4

Store facts

App Store

What the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.

App Store

Store rating
4.72 ★ · 167 ratings
Version
1.24
Updated
11 Jan 2026
Price
Free · In-app purchases
Age rating
4+
Size
21 MB
Open in App Store
Developer
Bence Kaposzta
Category
Health & Fitness
Listing price
Free · In-app purchases

Purchases the store lists

 What this app sells

From the store listing. Billing terms are read from each purchase’s name — the stores don’t publish them — so treat them as a strong hint, not a disclosure.

Subscriptions8
1 Month, 3 day trialMonthly$9.99
1 MonthMonthly$9.99
3 MonthEvery 3 months$4.99
1 Year, 3 day trialYearly$39.99
AnnualYearly$14.99
1 Year discountedYearly$25.95
1 Year Intro monthYearly$39.99
1 YearYearly$39.99
Buy once2
Free Lifetime subscriptionLifetime$0.00
LifetimeLifetime$24.99
This list is cut off. Apple shows at most 10 in-app purchases, and this app is at the limit — so it very likely sells more than we can see.

Method and limits

What this report can and cannot show

What a missing label means

Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.

Limits of this report

  • A package scan is static. It identifies code and text in one Android build. It does not measure a live ad session, test a deletion request, or count the steps needed to cancel.
  • Reviews keep their sample. A review-only charge shows distinct reviewers, the share and the sample size, and is published only once it clears that label’s published threshold. Calibration labels are machine-drafted and not yet confirmed by a person.
  • Not assessed is a state. It is never a zero and never a pass.
  • A missing label is not a clean bill of health. It means the evidence did not support one, not that the app is problem-free.
Not yet human-reviewed. A human review gives an app hands-on, recorded measurements. None has been run for this app. Hands-on inspections are not yet open.
Review thresholds Read the methodology For developers

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