App Store
Version 2.4 · 2026-09-17
Food database has been expanded with more coverage of common foods and restaurants
Too little checked to say Store information only. We haven’t analysed this app or read its reviews yet.
Not yet tested.
The store currently lists version 2.4, updated 2026-09-17.





Store screenshots supplied by the developer.
Modest Gains is a calm workout and food log. Record your sets, meals and water. Look back when you want to. No streaks, scores or targets to keep up with.
One purchase gives you the whole app. No subscription, in-app purchases or ads.
YOUR WORKOUT. ROOM FOR CHANGE.
• Build a session from 200 illustrated exercises, or add your own.
• Record weight and reps, reps alone, sets and effort, or time.
• Group exercises into circuits and supersets.
• Swap, skip or reorder exercises as you go. Add a set when you want one.
FOOD, WITHOUT A CALORIE TARGET
• Log meals and snacks from a catalog of over 1,300 foods.
• See calories and macros as information, without daily targets or grades.
• Add your own foods and save meals you eat often.
• Record water and a short note about your day.
REMEMBER WHAT YOU DID…
From the developer’s store description.
For developers and the curious
The evidence, sources, measurements and versions behind every label above.
No review analysis published for this app.
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No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.
Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured
Not yet tested. No analysis has been run for this app, so there is no version or date to report.
Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.
Food database has been expanded with more coverage of common foods and restaurants
modest-gainsWhat the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.
No itemized purchase list is available for this listing.
Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.
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