Google Play
Version 0.1.1 · 2026-07-15
No release notes were provided for this version.
Most anxiety journals ask you to "let it out." Pragma does the opposite.
VectolabToo little checked to say Store information only. We haven’t analysed this app or read its reviews yet.
Not yet tested.
The store currently lists version 0.1.1, updated 2026-07-15.





Store screenshots supplied by the developer.
Most anxiety journals ask you to "let it out." Pragma does the opposite.
Pragma is a CBT worry journal that sorts the facts from the fear. Write a worry, see what's verifiable, and watch the overthinking, anxiety, and panic lose their grip as evidence replaces narrative. A week later, Pragma asks whether the thing you were scared of actually happened.
For most people, 80 percent of the time, it didn't.
HOW IT WORKS
1. Write it out. Any worry, long or short, messy or clean. Speak it aloud in Panic mode if typing is too much. Pragma transcribes on device and sorts facts from anxieties in real time as you talk.
2. Pragma separates fact from fear. It labels the cognitive distortions your brain is running (mind-reading, catastrophizing, all-or-nothing thinking, rumination), lists the evidence for and against, and estimates the probability of the outcome you actually fear.
3.…
From the developer’s store description.
For developers and the curious
The evidence, sources, measurements and versions behind every label above.
No review analysis published for this app.
“Not assessed” means we could not measure it. It is never a zero and never a pass.
No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.
Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured
Not yet tested. No analysis has been run for this app, so there is no version or date to report.
Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.
No release notes were provided for this version.
pragmaWhat the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.
Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.
Write to [email protected], or use the form. Name the finding, the app version and the evidence that needs correcting. Factual corrections are free and never depend on buying anything.