App Store
Version 1.4 · 2019-12-09
• Layout / design adjustments due to iOS 13 update • Sound selection bars are scrollable again (fixed due to iOS 13 issue) • the duration for the timer (continue Music) is now visible again on all devices
Too little checked to say Store information only. We haven’t analysed this app or read its reviews yet.
Not yet tested.
The store currently lists version 1.4, updated 2019-12-09.








Store screenshots supplied by the developer.
SETTINGS & FEATURES
• This app includes all exercise forms of PMR.
• select BEGINNER, ADVANCED or EXPERIENCED mode
• select to practice lying down or sitting
• adjust volume of voice, music & nature sounds
• set duration for tension (3-10 sec)
• set pause lengths for relaxation (10-40 sec)
• with / without Intro / Outro
• the total runtime is displayed after each selection
• set timer to continue music / nature sounds
• 5 music tracks & 17 nature sounds
• combine 2 nature sounds simultaneously
ABOUT PMR & CONTENT OF THE APP
Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. PMR is a - scientifically proven - very effective relaxation method.…
From the developer’s store description.
For developers and the curious
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No review analysis published for this app.
“Not assessed” means we could not measure it. It is never a zero and never a pass.
No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.
Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured
Not yet tested. No analysis has been run for this app, so there is no version or date to report.
Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.
• Layout / design adjustments due to iOS 13 update • Sound selection bars are scrollable again (fixed due to iOS 13 issue) • the duration for the timer (continue Music) is now visible again on all devices
progressive-muscle-relaxationWhat the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.
No itemized purchase list is available for this listing.
Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.
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