Appworthy

Sauna Tracker: Sleep & Plunge

Sleep, Recovery & Cold Plunge

Frank Vincent Petruccelli
Download on theApp Store
App Store rating4.3★26 ratings
Price$5.99Listed price
Age4+Store age rating
Size15 MBiPhone download
CategoryHealth & Fitness
DeveloperFrank Vincent Petruccelli

What we found

Full report

Too little checked to say Store information only. We haven’t analysed this app or read its reviews yet.

Money

  • $5.99 to download.

Not yet tested.

The store currently lists version 1.22, updated 2026-10-04.

Preview

Screenshot 1Screenshot 2Screenshot 3Screenshot 4Screenshot 5Screenshot 6Screenshot 7Screenshot 8

Store screenshots supplied by the developer.

About this app

Over 250,000 sessions tracked worldwide!

Sauna Tracker is the #1 app for tracking Sauna Sessions, Cold Plunges, Hyperbaric Oxygen Therapy, and Red Light Therapy — now with Sleep & Recovery insights tying heat therapy to how you sleep.

Transform your longevity routine with Sauna Tracker, the ultimate Sauna, Cold Plunge, and Recovery tracking app for Apple Watch and iPhone. Monitor your Sauna, Cold Plunge, HBOT, and Red Light Therapy sessions, see how each one changes your sleep and HRV the next day, unlock insights with Sauna Benefit Zones, and hit your wellness goals — all in one beautifully redesigned app.

Features Sauna and Cold Plunge lovers rave about:

1. NEW — Sleep & Recovery Dashboard

- See exactly how much more sleep you get on nights you sauna

- Resting heart rate and HRV compared on sauna days vs. non-sauna days

- Evening vs.…

From the developer’s store description.

For developers and the curious

The full report

The evidence, sources, measurements and versions behind every label above.

Findings and evidence

Not yet tested
Not yet tested. No analysis has been published for this app. A missing label is not a clean bill of health.

What reviewers report

No review coverage

No review analysis published for this app.

Measurements

3 measured · 5 not assessed

“Not assessed” means we could not measure it. It is never a zero and never a pass.

From store data and reviews

Developer replies to reviews
Not assessed
Fewer than 50 reviews scanned — too few to state a rate
Price in the store description
The store description doesn’t list prices (most don’t)
Cancelling, in the store description
The store description doesn’t say how to cancel (most don’t)
Themes reported by reviewers
Not assessed
This app's reviews have not been assessed yet
Five-star share of ratings
65–79% five-star
Arithmetic on the stores' own published rating counts. It says nothing about why the ratings fall where they do.

In the app package we scanned

No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.

Sensitive permissions
Not assessed
No package has been scanned for this app
Analytics or tracking SDKs in the scanned package
Not assessed
No package has been scanned for this app
Advertising SDKs in the scanned package
Not assessed
No package has been scanned for this app
How we know

Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured

Versions and dates analysed

Not yet tested

Not yet tested. No analysis has been run for this app, so there is no version or date to report.

Store update history

Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.

App Store

Version 1.22 · 2026-10-04
Sleep & Recovery insights are here. A new Recovery card on your Dashboard shows how your sauna sessions line up with your sleep. We compare your sauna nights to your other nights — automatically, from your existing Apple Health data — and surface the pattern in plain English: "42 minutes more sleep on sauna nights." Tap in for the full breakdown: deep sleep, REM, sleep efficiency, plus a view that compares evening sessions to earlier ones. Resting heart rate and HRV get their own trend charts too. Already wearing your Apple Watch to bed? Your insights are ready the moment you open the app — no waiting required.

Assessment record

Status
Not yet tested
App identifier
sauna-tracker
Sources used
None recorded
Reviews read
None recorded
Package examined
No package scan
Human inspection
Not completed
How we know
Measurement vocabulary
1.4

Store facts

App Store

What the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.

App Store

Store rating
4.31 ★ · 26 ratings
Version
1.22
Updated
4 Oct 2026
Price
$5.99
Age rating
4+
Size
15 MB
Open in App Store
Developer
Frank Vincent Petruccelli
Category
Health & Fitness
Listing price
$5.99

No itemized purchase list is available for this listing.

Method and limits

What this report can and cannot show

What a missing label means

Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.

Limits of this report

  • A package scan is static. It identifies code and text in one Android build. It does not measure a live ad session, test a deletion request, or count the steps needed to cancel.
  • Reviews keep their sample. A review-only charge shows distinct reviewers, the share and the sample size, and is published only once it clears that label’s published threshold. Calibration labels are machine-drafted and not yet confirmed by a person.
  • Not assessed is a state. It is never a zero and never a pass.
  • A missing label is not a clean bill of health. It means the evidence did not support one, not that the app is problem-free.
Not yet human-reviewed. A human review gives an app hands-on, recorded measurements. None has been run for this app. Hands-on inspections are not yet open.
Review thresholds Read the methodology For developers

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