Appworthy

Seconds Interval Timer

Tabata, HIIT, Circuit Training

Runloop Ltd
Download on theApp Store
App Store rating4.7★23.8K ratings
PriceFreeIn-app $7.99
Age4+Store age rating
Size103 MBiPhone download
CategoryHealth & Fitness
DeveloperRunloop Ltd

What we found

Full report

Too little checked to say Store information only. We haven’t analysed this app or read its reviews yet.

Money

  • Free to download · in-app purchases $7.99 (1 listed). The store doesn’t say how often these bill.
  • If you subscribe through the store, cancel in iPhone Settings → your name → Subscriptions. Deleting the app doesn’t cancel a subscription.

Not yet tested.

The store currently lists version 26.0, updated 2026-10-22.

Preview

Screenshot 1Screenshot 2Screenshot 3Screenshot 4Screenshot 5Screenshot 6Screenshot 7Screenshot 8

Store screenshots supplied by the developer.

About this app

Seconds is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch.

Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other.

BUILD ANY WORKOUT

- Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths.

- Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down.

- Color-code every interval so you know what is coming before the beep.

- Share a timer with a friend in one tap.

HEAR IT, DON'T WATCH IT…

From the developer’s store description.

For developers and the curious

The full report

The evidence, sources, measurements and versions behind every label above.

Findings and evidence

Not yet tested
Not yet tested. No analysis has been published for this app. A missing label is not a clean bill of health.

What reviewers report

No review coverage

No review analysis published for this app.

Measurements

4 measured · 4 not assessed

“Not assessed” means we could not measure it. It is never a zero and never a pass.

From store data and reviews

Developer replies to reviews
Replies to fewer than 1 review in 20
Price in the store description
The store description doesn’t list prices (most don’t)
Cancelling, in the store description
The store description doesn’t say how to cancel (most don’t)
Themes reported by reviewers
Not assessed
This app's reviews have not been assessed yet
Five-star share of ratings
80–89% five-star
Arithmetic on the stores' own published rating counts. It says nothing about why the ratings fall where they do.

In the app package we scanned

No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.

Sensitive permissions
Not assessed
No package has been scanned for this app
Analytics or tracking SDKs in the scanned package
Not assessed
No package has been scanned for this app
Advertising SDKs in the scanned package
Not assessed
No package has been scanned for this app
How we know

Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured

Versions and dates analysed

Not yet tested

Not yet tested. No analysis has been run for this app, so there is no version or date to report.

Store update history

Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.

App Store

Version 26.0 · 2026-10-22
26.0 - Most of the app has been rebuilt: Home, the timer editors, Templates, Stopwatch, Quick Timer, Settings and the welcome screens are all new. The running timer is unchanged. - The app is now always dark, with an orange accent that the watch app and widgets share. - Stopwatch and Quick Timer work in landscape again on iPhone. - Search on Home finds folders as well as timers. - Apple Watch fetches whatever it is missing from iPhone each time the watch app opens, and runs the preparation interval before a saved timer. - You can run your newest timer as many times as you like, and creating a new timer replaces it. Your previous timers are still listed, and upgrading restores them.

Assessment record

Status
Not yet tested
App identifier
seconds-interval-timer
Sources used
None recorded
Reviews read
None recorded
Package examined
No package scan
Human inspection
Not completed
How we know
Measurement vocabulary
1.4

Store facts

App Store

What the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.

App Store

Store rating
4.69 ★ · 23,780 ratings
Version
26.0
Updated
22 Oct 2026
Price
Free · In-app purchases
Age rating
4+
Size
103 MB
Open in App Store
Developer
Runloop Ltd
Category
Health & Fitness
Listing price
Free · In-app purchases

Purchases the store lists

 What this app sells

From the store listing. Billing terms are read from each purchase’s name — the stores don’t publish them — so treat them as a strong hint, not a disclosure.

Show 1 more purchase we couldn’t categorise

These are really on sale; we just can’t tell from the name whether they recur.

Advanced VersionTerm not stated$7.99

Method and limits

What this report can and cannot show

What a missing label means

Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.

Limits of this report

  • A package scan is static. It identifies code and text in one Android build. It does not measure a live ad session, test a deletion request, or count the steps needed to cancel.
  • Reviews keep their sample. A review-only charge shows distinct reviewers, the share and the sample size, and is published only once it clears that label’s published threshold. Calibration labels are machine-drafted and not yet confirmed by a person.
  • Not assessed is a state. It is never a zero and never a pass.
  • A missing label is not a clean bill of health. It means the evidence did not support one, not that the app is problem-free.
Not yet human-reviewed. A human review gives an app hands-on, recorded measurements. None has been run for this app. Hands-on inspections are not yet open.
Review thresholds Read the methodology For developers

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