Appworthy

Simple CBT - Mental Health App

Therapy Journal & Mood Tracker

Kevin David Tanner
Download on theApp Store
App Store rating4.8★40 ratings
PriceFreeIn-app $0.99–$149.99
Age12+Store age rating
Size23 MBiPhone download
CategoryHealth & Fitness
DeveloperKevin David Tanner

What we found

Full report

Too little checked to say Store information only. We haven’t analysed this app or read its reviews yet.

Money

  • Free to download · in-app purchases $0.99–$149.99 (10 listed, the most the App Store shows). Monthly plans $4.99 (about $60 a year) and $8.99 (about $108 a year); yearly plans $29.99 and $49.99. The other purchases’ names don’t say how often they bill.
  • If you subscribe through the store, cancel in iPhone Settings → your name → Subscriptions. Deleting the app doesn’t cancel a subscription.

Not yet tested.

The store currently lists version 2.5, updated 2026-10-14.

Preview

Screenshot 1Screenshot 2Screenshot 3Screenshot 4Screenshot 5Screenshot 6Screenshot 7Screenshot 8

Store screenshots supplied by the developer.

About this app

Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns.

Simple CBT main features at a glance:

• Minimalist design

• Quick mood check-ins to track how you feel throughout the day

• Custom feelings and situation tags to make your journal truly personal

• Mood calendar to visualize your emotional patterns over time

• Interactive micro exercises to practice identifying and challenging cognitive distortions

• On-device AI perspective to get feedback on your journal entries (requires Apple Intelligence)

• Earn fun badges for hitting milestones

• View your top distortions and trends

• Quick thought dumps for when you need to get thoughts out fast

• Share your entries as PDFs

• Custom themes to personalize your experience

• iCloud sync to keep your data across devices

• Supports dark mode (and light mode)

• Availab…

From the developer’s store description.

For developers and the curious

The full report

The evidence, sources, measurements and versions behind every label above.

Findings and evidence

Not yet tested
Not yet tested. No analysis has been published for this app. A missing label is not a clean bill of health.

What reviewers report

No review coverage

No review analysis published for this app.

Measurements

3 measured · 5 not assessed

“Not assessed” means we could not measure it. It is never a zero and never a pass.

From store data and reviews

Developer replies to reviews
Not assessed
Fewer than 50 reviews scanned — too few to state a rate
Price in the store description
The store description doesn’t list prices (most don’t)
Cancelling, in the store description
The store description doesn’t say how to cancel (most don’t)
Themes reported by reviewers
Not assessed
This app's reviews have not been assessed yet
Five-star share of ratings
90% or more five-star
Arithmetic on the stores' own published rating counts. It says nothing about why the ratings fall where they do.

In the app package we scanned

No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.

Sensitive permissions
Not assessed
No package has been scanned for this app
Analytics or tracking SDKs in the scanned package
Not assessed
No package has been scanned for this app
Advertising SDKs in the scanned package
Not assessed
No package has been scanned for this app
How we know

Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured

Versions and dates analysed

Not yet tested

Not yet tested. No analysis has been run for this app, so there is no version or date to report.

Store update history

Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.

App Store

Version 2.5 · 2026-10-14
What's new in Simple CBT - Mental Health App v2.5: Reminders that went quiet are back. I fixed a bug where checking in could switch off that weekday's reminder for good. Open the app once after updating and your schedule repairs itself. Log your mood from the daily mood card and that day's reminder now stays quiet, same as any other check-in. Distortion trends are accurate again after a quiet week or month. A distortion that's showing up less often no longer gets marked as appearing more. Plus a round of smaller fixes.

Assessment record

Status
Not yet tested
App identifier
simple-cbt
Sources used
None recorded
Reviews read
None recorded
Package examined
No package scan
Human inspection
Not completed
How we know
Measurement vocabulary
1.4

Store facts

App Store

What the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.

App Store

Store rating
4.78 ★ · 40 ratings
Version
2.5
Updated
14 Oct 2026
Price
Free · In-app purchases
Age rating
12+
Size
23 MB
Open in App Store
Developer
Kevin David Tanner
Category
Health & Fitness
Listing price
Free · In-app purchases

Purchases the store lists

 What this app sells

From the store listing. Billing terms are read from each purchase’s name — the stores don’t publish them — so treat them as a strong hint, not a disclosure.

Subscriptions4
Pro MonthlyMonthly$8.99
Pro MonthlyMonthly$4.99
Pro AnnualYearly$29.99
Pro AnnualYearly$49.99
Buy once2
Pro LifetimeLifetime$149.99
Pro LifetimeLifetime$89.99
One-off packs1
Plus PackPack$4.99
Show 3 more purchases we couldn’t categorise

These are really on sale; we just can’t tell from the name whether they recur.

Export Multiple EntriesTerm not stated$0.99
Custom Tags LibraryTerm not stated$0.99
Custom Feelings LibraryTerm not stated$0.99
This list is cut off. Apple shows at most 10 in-app purchases, and this app is at the limit — so it very likely sells more than we can see.

Method and limits

What this report can and cannot show

What a missing label means

Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.

Limits of this report

  • A package scan is static. It identifies code and text in one Android build. It does not measure a live ad session, test a deletion request, or count the steps needed to cancel.
  • Reviews keep their sample. A review-only charge shows distinct reviewers, the share and the sample size, and is published only once it clears that label’s published threshold. Calibration labels are machine-drafted and not yet confirmed by a person.
  • Not assessed is a state. It is never a zero and never a pass.
  • A missing label is not a clean bill of health. It means the evidence did not support one, not that the app is problem-free.
Not yet human-reviewed. A human review gives an app hands-on, recorded measurements. None has been run for this app. Hands-on inspections are not yet open.
Review thresholds Read the methodology For developers

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