App Store
Version 2.0 · 2026-03-11
Updated the whole app with new UI and UX. Exercise schedule remains the same since it's still good after 7+ years of usage.
Too little checked to say Store information only. We haven’t analysed this app or read its reviews yet.
Not yet tested.
The store currently lists version 2.0, updated 2026-03-11.
Get your exercise schedule from a legitimized physiotherapist!
The 20-day exercise schedule was made by a legitimized physiotherapist in Sweden and will help you build strength and mobility around your neck and shoulders.
It will help you to fix your posture and relieve you from shoulder and neck stiffness and pain.
- You can perform every exercise either sitting or standing
- Easy to exercise on the go. You won't have to take more than 5 min to complete an exercise day
- Video instructions for each exercise
From the developer’s store description.
For developers and the curious
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Updated the whole app with new UI and UX. Exercise schedule remains the same since it's still good after 7+ years of usage.
tech-neckWhat the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.
No itemized purchase list is available for this listing.
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