“The app is simple to use and does what itbsupposed to be. Very straightforward t obuse, and no annoying ads. I have been using the free app for years and that's good enough for me but I upgraded to Pro because they deserve it. Thank you…”
About this app
Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time? Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
The Twilight app makes your device screen adapt to the time of the day.…
Preview
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Independent evidence report
Evidence and review signals
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What we measured
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In the package we scanned
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Graded bands · predicate set 1.4 · how these are measured
What the analysis found
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Highlighted reviews
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“have been using the app for over a year and there are no ads and it's very easy to use. So I had to support them because I want to keep using this!”
“Great app, quite reliable and helps keep your circadian rhythm healthy. Rarely, it will randomly turn off or act strange but 99% of the time works perfectly. I paid for Pro to support the programmer, but the free version is very…”
Assessment & version history
App changes and Appworthy events in one timeline.
Store listing updated to version 2.3.
What this app sells
Useful store-disclosed pricing, kept below the app listing.
Prices and terms as disclosed by the store listing.