Appworthy
App Store
Version 3.02.1 · 2026-09-27
- Options to adjust the breathing animations or stop them entirely. - Dependency updates & bug fixes.
App Store rating4.5★362 ratings
PriceFreeIn-app $0.99–$9.99
Age12+Store age rating
Size81 MBiPhone download
CategoryHealth & Fitness
DeveloperJackson Tempra
What we found
Full reportToo little checked to say Store information only. We haven’t analysed this app or read its reviews yet.
Money
- Free to download · in-app purchases $0.99–$9.99 (7 listed). Monthly plan $0.99 (about $12 a year); yearly plan $9.99. The other purchases’ names don’t say how often they bill.
- If you subscribe through the store, cancel in iPhone Settings → your name → Subscriptions. Deleting the app doesn’t cancel a subscription.
Not yet tested.
The store currently lists version 3.02.1, updated 2026-09-27.
Preview
Store screenshots supplied by the developer.
About this app
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale.…
From the developer’s store description.
For developers and the curious
The full report
The evidence, sources, measurements and versions behind every label above.
Findings and evidence
Not yet tested. No analysis has been published for this app. A missing label is not a clean bill of health.
What reviewers report
No review analysis published for this app.
Measurements
“Not assessed” means we could not measure it. It is never a zero and never a pass.
From store data and reviews
Developer replies to reviews
Replies to fewer than 1 review in 20
Price in the store description
The store description doesn’t list prices (most don’t)
Cancelling, in the store description
The store description doesn’t say how to cancel (most don’t)
Themes reported by reviewers
Not assessed
This app's reviews have not been assessed yet
Five-star share of ratings
65–79% five-star
Arithmetic on the stores' own published rating counts. It says nothing about why the ratings fall where they do.
In the app package we scanned
No package has been scanned for this app, so nothing is published about what it ships. That is an absence of evidence, not a finding.
Sensitive permissions
Not assessed
No package has been scanned for this app
Analytics or tracking SDKs in the scanned package
Not assessed
No package has been scanned for this app
Advertising SDKs in the scanned package
Not assessed
No package has been scanned for this app
How we know
Supporting measurements: not a complete list of possible harms or positives. Measurement vocabulary 1.4 · how these are measured
Versions and dates analysed
Not yet tested. No analysis has been run for this app, so there is no version or date to report.
Store update history
Each store’s release notes, as the developer wrote them. They are the developer’s words, not ours.
Assessment record
- Status
- Not yet tested
- App identifier
what-s-up-a-mental-health-app- Sources used
- None recorded
- Reviews read
- None recorded
- Package examined
- No package scan
- Human inspection
- Not completed
How we know
- Measurement vocabulary
- 1.4
Store facts
What the stores publish. Store ratings are the stores’ numbers, not Appworthy’s, and are never averaged across stores.
App Store
- Store rating
- 4.48 ★ · 362 ratings
- Version
- 3.02.1
- Updated
- 27 Sep 2026
- Price
- Free · In-app purchases
- Age rating
- 12+
- Size
- 81 MB
- Developer
- Jackson Tempra
- Category
- Health & Fitness
- Listing price
- Free · In-app purchases
Purchases the store lists
What this app sells
From the store listing. Billing terms are read from each purchase’s name — the stores don’t publish them — so treat them as a strong hint, not a disclosure.
Subscriptions2
Cloud Backups (Monthly)Monthly$0.99
Cloud Backups (Annually)Yearly$9.99
Show 5 more purchases we couldn’t categorise
These are really on sale; we just can’t tell from the name whether they recur.
Small DonationTerm not stated$1.49
Large DonationTerm not stated$3.99
Medium DonationTerm not stated$1.99
Unlock ThemesTerm not stated$1.49
Massive DonationTerm not stated$8.99
Method and limits
What a missing label means
Not yet tested. No analysis has been published for this app, so there is no method to describe for it yet. A missing label is not a clean bill of health: it means nothing has been read, not that nothing is wrong.
Limits of this report
- A package scan is static. It identifies code and text in one Android build. It does not measure a live ad session, test a deletion request, or count the steps needed to cancel.
- Reviews keep their sample. A review-only charge shows distinct reviewers, the share and the sample size, and is published only once it clears that label’s published threshold. Calibration labels are machine-drafted and not yet confirmed by a person.
- Not assessed is a state. It is never a zero and never a pass.
- A missing label is not a clean bill of health. It means the evidence did not support one, not that the app is problem-free.
Not yet human-reviewed. A human review gives an app hands-on, recorded measurements. None has been run for this app. Hands-on inspections are not yet open.
Request a correction
Write to [email protected], or use the form. Name the finding, the app version and the evidence that needs correcting. Factual corrections are free and never depend on buying anything.